dlape's Journal, 03 March 2012

121.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 33.37g | Prot: 56.92g | Carb: 196.07g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Plums , Luna Protein. Dinner: Casual Eating Favorites French Bread Deluxe Pizza, Special K Cereal Bars - Chocolatey Drizzle. Snacks/Other: Honey Graham Fresh Stacks Graham Crackers. more...

1814 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...