Weigh In record (no journal entry) for 20 July 2017
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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955 kcal
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Fat: 27.53g | Prot: 51.73g | Carb: 132.62g.
Breakfast: Rainbow Riisigalett, Otto Kodujuust, Spinach, Rimi Vaarikad, Sagro Riivitud peet, Bananas, Sugar, Alma Kohvikoor, Coffee. Lunch: broccoli mix, Rannamõisa Hakitud kalkuni kintsuliha, Cucumber (with Peel), Red Sweet Pepper, Otto Kodujuust, Avocados. Snacks/Other: Oranges, Honeydew Melons, Tangerine, Rainbow Maitsestamata rasvatu jogurt. more...
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steady weight
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