Weigh In record (no journal entry) for 21 July 2017
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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681 kcal
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Fat: 26.01g | Prot: 35.44g | Carb: 77.07g.
Breakfast: Coffee, Alma Kohvikoor, Sugar, Bananas, Sagro Riivitud peet, Rimi Vaarikad, Spinach, Rainbow Riisigalett. Lunch: Avocados, Otto Kodujuust, Red Sweet Pepper, Cucumber (with Peel), Rannamõisa Hakitud kalkuni kintsuliha, broccoli mix. more...
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gaining 6.2 lb a week
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