Msh687's Journal, 03 March 2012

226.7 lb Lost so far: 10.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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502 kcal

Fat: 16.00g | Prot: 51.55g | Carb: 22.53g.   Lunch: Lettuce, Chicken Breast (Skin Not Eaten). Dinner: blackened, green beans, Balsamic Vinegar, Mixed Salad Greens. more...

2775 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...