Weigh In record (no journal entry) for 19 July 2017
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147.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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920 kcal
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Fat: 46.00g | Prot: 84.00g | Carb: 46.00g.
Breakfast: Oh Yeah! One - White Chocolate Raspberry. Lunch: Bertolli Extra Virgin Olive Oil, Jennie-O Seasoned Lean Turkey Burger Patties. Dinner: Oh Yeah! One - Cookies & Creme. more...
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losing 0.8 lb a week
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