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Weekday walk number 7: (new route) 1.6 miles in 38 minutes, at 2.5 mph - seems I hit each-and-every crosswalk "Do Not Walk" light in downtown Raleigh (smh).
Diet Calendar Entries for 19 July 2017:
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1854 kcal
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Fat: 145.75g | Prot: 114.41g | Carb: 28.61g.
Breakfast: Gwaltney Mild Pork Sausage, Food Lion Sliced Turkey Breast, Food Lion Sliced Honey Ham, Food Lion Mayonnaise, Great Value Pepper Jack Cheese. Lunch: Food Lion l Creamy Peanut Butter Spred (Food Lion), Trader Joe's Raw Pumpkin Seeds, Food Lion Pork Rinds. Dinner: Zaxby's Lite Vinaigrette Dressing, Grilled Chicken, American Heritage Cheddar Shredded Cheese, Cucumber (Peeled), Egg White, Tomatoes, Green Leaf Lettuce. Snacks/Other: Food Lion pork rinds southern barbeque. more...
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3762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
Oh no...oh well. Keep at it. You did it even though...you might have to change the route...
19 Jul 17 by member: Judyrose1997
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New routes are fun, it changes the scenery! Proud of you!!
19 Jul 17 by member: Jenibeann
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@Judyrose1997 - will do. @Jenibeann - thanks (blushing).
20 Jul 17 by member: From371to184
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