Weigh In record (no journal entry) for 19 July 2017
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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3686 kcal
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Fat: 230.38g | Prot: 318.06g | Carb: 33.50g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Organic Valley Heavy Whipping Cream. Lunch: Pork, Wilcox Farms Omega 3 Eggs. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Endangered Species Chocolate Extreme Dark Chocolate 88%, Dewar's Scotch, Dewar's Scotch, Beef Steak. more...
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losing 0.5 lb a week
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