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My Workout Yesterday and today
Yesterday
20 Pushups
4 Kms Walk in an hour
Total of 500 Stairs climb up and down
Today
Yet to do pushup
2 Kms walk in 30 minutes
Total of 900 Stairs climb up and down
Pushing more and more
Diet Calendar Entries for 18 July 2017:
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581 kcal
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Fat: 20.88g | Prot: 22.02g | Carb: 79.52g.
Breakfast: Idli, Almonds. Lunch: Roti, English Dal. Snacks/Other: Chocolate Chip Biscuit, Britannia Cheese Slices. more...
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2413 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Albert Arul Prakash's weight history
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