Donna Evon's Journal, 18 July 2017

279.8 lb Lost so far: 0 lb.    Still to go: 89.8 lb.    Diet followed N/A.

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1633 kcal

Fat: 108.71g | Prot: 99.78g | Carb: 67.56g.   Breakfast: Coffee, Regular Coffee, Regular Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Italian Sausage, Scrambled Egg (Whole, Cooked), Scrambled Egg. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Green String Beans, Green String Beans. Dinner: Tomatoes, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Yellow Summer Squash, Yellow Summer Squash. Snacks/Other: Blueberries, Deep-Fried Pork Rinds, Smucker's Natural Chunky Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized. more...

3398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...