Kalesto's Journal, 18 July 2017


Diet Calendar Entry for 18 July 2017:
1980 kcal Fat: 85.89g | Prot: 101.18g | Carb: 200.71g.   Breakfast: Egg, Trader Joe's Canadian Bacon, Trader Joe's English Cucumber, Tomatoes, Trader Joe's Jarlsberg Cheese, Apricots. Lunch: Zucchini Fritter. Dinner: Sour Dough Bread, Great Value Whole Milk Greek Yogurt, Columbus Rotisserie Style Chicken Breast, Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini Fritter. Snacks/Other: Trader Joe's Organic Raspberry Fruit Spread, Trader Joe's Organic Valencia Peanut Butter Crunchy No Salt, Clio Greek Yogurt Bar Honey, Maraschino Cherries, Peach, Trader Joe's Uncured Pastrami, Kerrygold Unsalted Pure Irish Butter, Amberye Jums Rye Bread. more...

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Breakfast for two. 
11 Aug 17 by member: Kalesto

     
 

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