Weigh In record (no journal entry) for 17 July 2017
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1554 kcal
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Fat: 104.54g | Prot: 124.32g | Carb: 21.05g.
Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee, Great Value Half & Half. Lunch: Valley Fresh 100% Natural Premium White Chicken In Water, Mixed Salad Greens, Hard-Boiled Egg, Cucumber (with Peel), Great Value Romaine Lettuce, Spectrum Organic Mayonnaise. Dinner: Great Value Shredded Mild Cheddar Cheese, Beef Tip Round (Trimmed to 1/8" Fat), StarKist Foods Chunk Light Tuna in Water, Peloponnese Kalamata Olives, Green String Beans, Ground Beef (85% Lean / 15% Fat), Applegate Farms Organic Uncured Thick Cut Bacon. Snacks/Other: Vlasic Dill Pickle Spears, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Brie Cheese. more...
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losing 3.0 lb a week
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