Weigh In record (no journal entry) for 17 July 2017
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224.4 lb
Lost so far: 52.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1025 kcal
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Fat: 37.95g | Prot: 44.75g | Carb: 134.25g.
Breakfast: Lowes Milk 1% Lowfat, Great Value Crunchy Honey Oats Cereal, Great Value Cinnamon Crunch Cereal. Dinner: Great Value Sour Cream & Onion Potato Chips, Jersey Mike's #2 Jersey Shore Favorite on Wheat (Regular), Jersey Mike's Mayonnaise (Regular). more...
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losing 11.2 lb a week
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