gene.stidham's Journal, 02 March 2012

272.1 lb Lost so far: 16.5 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 44.07g | Prot: 98.41g | Carb: 130.00g.   Breakfast: shakeology, 100% Liquid Egg Whites, Parmesan Cheese (Grated). Lunch: Kokuho Rose Fancy Rice, Tender & Tasty Boneless, Skinless Chicken Breasts, Weis Cream of Mushroom, Cream of Chicken Condensed Soup. Dinner: 16" Thin Crust Pepperoni Feast Pizza. Snacks/Other: zoneperfect, P90X Peak Preformance Protein Bars - Wildberry Yogurt. more...

3410 kcal

Activities & Exercise: Heart Rate Calculation (132) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...