Tigrena's Journal, 17 July 2017

160.7 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 67.62g | Prot: 77.26g | Carb: 127.02g.   Breakfast: Apples, 2% Fat Milk, Billy Bee Honey, Quaker Large Flake Oats, Dried Pine Nuts, Coffee with Milk. Lunch: Chicken Thigh, Lettuce Salad with Assorted Vegetables, President's Choice Extra Virgin Olive Oil. Dinner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: Herbal Tea, Lindt Assorted Chocolates, Black Diamond Cheese Stick. more...

2136 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...