Weigh In record (no journal entry) for 16 July 2017
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174.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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814 kcal
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Fat: 44.86g | Prot: 42.97g | Carb: 69.30g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Oscar Mayer Shaved Honey Ham. Dinner: Corn Tortilla. Snacks/Other: The Popcorn Factory Cheese Popcorn. more...
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losing 1.8 lb a week
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