Weigh In record (no journal entry) for 16 July 2017
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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549 kcal
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Fat: 14.26g | Prot: 45.45g | Carb: 65.85g.
Breakfast: Bayam, Telur Rebus. Lunch: Bayam, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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losing 5.1 lb a week
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heriantoboy's weight history
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