Weigh In record (no journal entry) for 02 March 2012
|
217.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
593 kcal
|
Fat: 8.59g | Prot: 14.02g | Carb: 120.73g.
Breakfast: 2 Weetabix, skimmed milk, tea brewed. Lunch: batchelors cup a soup, salad cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Plums, tea brewed, Bananas. more...
|
|
2949 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kp29's weight history
|