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615 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2206 kcal
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Fat: 62.25g | Prot: 96.68g | Carb: 315.30g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Orange Juice, Milk (Nonfat), Fish Oil Omega 3, Instant Oatmeal. Lunch: Hard Candy, Turkey Breast Meat, Fruit Yogurt (Nonfat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: 2% String Cheese Sticks, Chocolate Chip Cookie, Pizza Rolls, Any'tizers Homestyle Chicken Fries, Cream (Half & Half), Sugar, Coffee. more...
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2369 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours and 30 minutes, Driving - 6 hours and 30 minutes, Standing - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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