dennis 1085's Journal, 21 February 2010

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Weigh In record (no journal entry) for 21 February 2010

200.5 lb Lost so far: 0.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:

302 kcal

Fat: 5.87g | Prot: 11.22g | Carb: 54.18g. Breakfast: dole blueberries, honey bunches of os, milk. more...

2870 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dennis 1085's Journal, 21 February 2010

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