Weigh In record (no journal entry) for 01 March 2012
|
134.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1818 kcal
|
Fat: 78.83g | Prot: 66.50g | Carb: 214.33g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt. Lunch: Mcmex Mayonesa with Lime Juice Mayonnaise, Spinach, American Cheese (Cold Pack), Wheat Bread (Reduced Calorie), Bologna. Dinner: Rocky Road Ice Cream, Cream Cheese Dip, Tortilla Corn Chips, Chicken Penne Pasta. Snacks/Other: Butter Popcorn, Snickers Bar, Bananas, Light Cheese Heads String Cheese Sticks, Creamy Lite Strawberry. more...
|
|
1683 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rblvd's weight history
|