Weigh In record (no journal entry) for 03 March 2012
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2157 kcal
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Fat: 129.07g | Prot: 79.39g | Carb: 182.70g.
Breakfast: Scrambled Egg, Bananas. Lunch: Jalapeno Mustard, Grapefruit, Country Harvest Hotdog Buns, Chicken Hot Dog. Dinner: Spicy Nacho Tortilla Chips, Ketchup, Hotdog Buns, Pork Polish Sausage. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Almonds, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1596 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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