Msh687's Journal, 01 March 2012

228.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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280 kcal

Fat: 7.72g | Prot: 22.81g | Carb: 32.04g.   Lunch: Mixed Salad Greens. Dinner: Balsamic Vinegar, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: orange. more...

3940 kcal

Activities & Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...