paperrhino's Journal, 01 March 2012

169.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 62.77g | Prot: 101.95g | Carb: 117.29g.   Breakfast: coffee, coffee, Medifast hot. Lunch: medifast bar, salsa, medifast sloppy, Medifast pan. Dinner: ham, reduced fat colby cheese, eggplant. Snacks/Other: 1% milk, natural peanut butter, medifast dark. more...

2577 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (fast) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...