Weigh In record (no journal entry) for 13 July 2017
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209.3 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1625 kcal
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Fat: 43.55g | Prot: 158.74g | Carb: 166.16g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Turkey Sandwich. Dinner: Great Value Original Apple Sauce, Cooked Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Quest Double Chocolate Chunk. more...
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losing 7.7 lb a week
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