Weigh In record (no journal entry) for 13 July 2017
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206.4 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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967 kcal
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Fat: 47.63g | Prot: 21.73g | Carb: 129.32g.
Breakfast: Quaker Avena Familiar. Lunch: Lechuga de Hoja Verde, Manzana Verde, Plátano, Chimichurri, Champiñones Cocidos (Grasa Añadida en la Cocina). more...
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losing 3.1 lb a week
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flaviojhon's weight history
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