Tigrena's Journal, 13 July 2017

162.0 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 43.44g | Prot: 96.21g | Carb: 117.64g.   Breakfast: Coffee with Milk, Apples, 2% Fat Milk, Billy Bee Honey, Quaker Large Flake Oats, Dried Pine Nuts. Lunch: Chicken Breast Meat (Broilers or Fryers), Buckwheat Groats (Cooked, Roasted). Dinner: Skotidakis Feta Cheese, Renee's Gourmet Greek Feta, Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Extra Virgin Olive Oil. Snacks/Other: Billy Bee Honey, cottage cheese 5%, Coffee with Milk. more...

2172 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...