tifer313's Journal, 29 February 2012

186.2 lb Lost so far: 35.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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986 kcal

Fat: 35.04g | Prot: 43.70g | Carb: 136.83g.   Lunch: Green Tea, Avocados, 6" Turkey Breast and Ham. Dinner: Grilled Chicken alla Caprese. Snacks/Other: Carrots. more...

2049 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...