Weigh In record (no journal entry) for 29 February 2012
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1392 kcal
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Fat: 60.85g | Prot: 170.04g | Carb: 33.75g.
Breakfast: Shredded Mild Cheddar Cheese, Egg White, Mushrooms, Deli Select Ultra Thin Honey Ham. Lunch: Chicken and Beef Sausage (Smoked), Roasted Broiled or Baked Chicken. Snacks/Other: Super Advanced Whey Protein - Strawberry, isolate blast 800, Terra sweet potato. more...
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losing 14.0 lb a week
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