Weigh In record (no journal entry) for 29 February 2012
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2250 kcal
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Fat: 100.00g | Prot: 92.24g | Carb: 249.46g.
Breakfast: Jack's Spicy Chicken, Crunchy Granola Bars - Oats 'n Honey, Honey Oat Clusters, Milk (Nonfat). Lunch: Light Caesar Dressing, Grilled Chicken Breast. Dinner: Natural Cut Fries (Small). Snacks/Other: Peanut Butter To Go, Colby Jack Cheese, Twizzlers, Baked Woven Wheats, Almonds. more...
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3330 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 37 minutes, Driving - 23 minutes. more...
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losing 14.0 lb a week
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