Weigh In record (no journal entry) for 11 July 2017
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189.4 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2791 kcal
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Fat: 162.03g | Prot: 223.33g | Carb: 105.59g.
Breakfast: Special K Crustless Quiche Sausage & Peppers, Water, AdvantEDGE Carb Control Shake - French Vanilla, Ketogenic - Strawberry Banana. Lunch: Creatine, Glutamine, Water, Premium Chunk Chicken Breast, Optifiber, Gold Standard 100% Whey - Vanilla, Caesar Salad without Croutons. Dinner: Publix Fried Chicken Thigh, Red Beans and Rice. more...
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3209 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, treadmill - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 35.7 lb a week
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