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8 more to go!
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208.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1876 kcal
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Fat: 90.92g | Prot: 107.63g | Carb: 151.63g.
Breakfast: 100% Whey Protein Chocolate, Almond Milk, Egg, Bacon. Lunch: Peanut Butter, Coconut Milk, Grilled Chicken Breast Strips, Jasmine Rice. Dinner: Brown Gravy, Green Peppers, Mushrooms, Bacon Grease, Cheez-It, Egg, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cheez-It. more...
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losing 7.0 lb a week
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