Weigh In record (no journal entry) for 10 July 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1400 kcal
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Fat: 33.78g | Prot: 78.57g | Carb: 211.90g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Wegmans Watermelon, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Trader Joe's Flourless Sprouted Wheat Bread, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Snacks/Other: Kirkland Signature Frozen Whole Strawberries, Bananas, Trader Joe's Organic 2% Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla, I've Tea. more...
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gaining 0.0 lb a week
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