Weigh In record (no journal entry) for 10 July 2017
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1130 kcal
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Fat: 24.72g | Prot: 46.46g | Carb: 183.17g.
Breakfast: Nasi Goreng Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Superindo Kerupuk Kemplang Panggang, Pisang Goreng, Pisang Goreng, Pisang, Pisang Goreng. more...
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losing 7.7 lb a week
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