Weigh In record (no journal entry) for 29 February 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1847 kcal
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Fat: 82.69g | Prot: 98.50g | Carb: 183.47g.
Breakfast: Dutch Country 100% Whole Wheat Bread, Olivio Premium Spread, Coffee (Brewed From Grounds), Ultra Thin Colby Jack, EB Egg. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Boneless pork chop, Baby-Cut Carrots. Snacks/Other: Milton's Baking Company, Roasted & Salted Cashews, Bananas. more...
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2595 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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