Weigh In record (no journal entry) for 29 February 2012
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217.5 lb
Lost so far: 0.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1266 kcal
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Fat: 41.28g | Prot: 37.54g | Carb: 195.56g.
Breakfast: tea brewed, skimmed milk, 2 Weetabix. Lunch: Light Strawberry Yogurt, salad cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apple Pie, peas, roast potatoes, bacon. Snacks/Other: go ahead crispy slices, Plums, Apples, Bananas, tea brewed. more...
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3626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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gaining 0.1 lb a week
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