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Big weekend in tulsa. I thought it would be worse....I'll take, I didnt watch what I ate and had little activity
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2073 kcal
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Fat: 84.14g | Prot: 110.64g | Carb: 166.00g.
Breakfast: pepitas trader joes, powerberries, California Walnut Halves & Pieces, blackberries, oatmeal, coffee with cream and sugar. Lunch: won ton soup, brown rice, mushrooms, onion, snap peas, teriyaki sauce, salmon. Dinner: Cabernet Sauvignon Wine, Spinach, Salsa Verde, Minced Garlic, Mushrooms, Cheddar Cheese, Fresh Ham, Egg. Snacks/Other: Cage Free Fresh Hard Cooked Peeled Eggs, hawaiian host. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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