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Trying to stay with pbp....pretty good but weekend cravings are tough to get through. Success this past week though!
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162.3 lb
Lost so far: 7.7 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2418 kcal
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Fat: 141.55g | Prot: 126.16g | Carb: 125.69g.
Breakfast: frozen raspberries, California Walnut Halves & Pieces, agave nectar, lowfat greek yogurt trader joe's, Sugar in the Raw, coffee with cream. Lunch: edamame, broccoli, chicken breast. Dinner: potato, red wine, cheddar cheese, avocado, bacon, olive oil, mushrooms, eggs. Snacks/Other: Oranges, miso ginger dressing, spinach, walnuts, hard boiled egg, cherry tomatoes, sliced roast beef dietz and watson, almonds. more...
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2719 kcal
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Activities & Exercise:
Standing - 45 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 15 minutes. more...
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losing 1.3 lb a week
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