jtphilli's Journal, 09 July 2017

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2445 kcal

Fat: 125.36g | Prot: 117.25g | Carb: 143.89g.   Lunch: Santitas White Corn Tortilla Chips, Giant Eagle Queso Cheese Dip, Great Value Hamburger Patty, Target Hamburger Bun. Dinner: Home Chef Pork Chop with Pecorino-Garlic Butter. Snacks/Other: Air Popped Popcorn, Red Table Wine. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...