Weigh In record (no journal entry) for 08 July 2017
|
187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
1719 kcal
|
Fat: 72.06g | Prot: 127.95g | Carb: 98.40g.
Breakfast: Calavo Avocado, Black Beans (Canned), Egg White, Egg, Premier Nutrition High Protein Shake - Vanilla. Dinner: House Salad, Mashed Potato, Creme Brulee, Red Table Wine, Schwan's Filet Mignon. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamssolo's weight history
|