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Wellllllll, Took the first bike ride this morning. Knees were just not going to cooperate. 20 minutes was all I could do. Feel bummed to realize just how out of shape I am. Well what don't kill ya only makes you stronger. Right? God I hope so...
Diet Calendar Entries for 08 July 2017:
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1371 kcal
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Fat: 31.82g | Prot: 76.48g | Carb: 195.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sourdough Bread, Sourdough Bread, Luzianne iced green tea, Duke's Mayonnaise, Garden Cuts Green Leaf Lettuce, Archer Farms Ham Steak, Busch Busch Non Alcoholic Beer. Dinner: Luzianne iced green tea, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Pork Loin (Tenderloin). Snacks/Other: Chocolate Frozen Yogurt, Edy's Outshine Fruit Bars - Peach. more...
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5142 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 7 hours and 6 minutes. more...
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 Comments
Well Peter, you are doing good. You are moving, you are working and you didn't give up!!!
WTG!!!!!
08 Jul 17 by member: SLLockhart
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