Weigh In record (no journal entry) for 28 February 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1131 kcal
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Fat: 39.02g | Prot: 31.13g | Carb: 174.21g.
Breakfast: Milk (Nonfat), banana, oatmeal original. Lunch: baked tortilla chips utz, israeli couscous trader joes, olive oil, honey, red kidney beans sodium goya, lettuce, fat free sour cream, salsa. Snacks/Other: Mini Rice snacks, Raisins (Seedless), Chopped Walnuts. more...
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2743 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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