Weigh In record (no journal entry) for 28 February 2012
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274.8 lb
Lost so far: 13.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1605 kcal
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Fat: 58.26g | Prot: 83.23g | Carb: 190.38g.
Breakfast: Banana, shakeology. Lunch: zoneperfect, Premium White Rice, Pork Loin (Country-Style Ribs), peas. Dinner: ms paul, Deluxe Macaroni & Cheese Dinner, tyson nuggets. Snacks/Other: Peaches. more...
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losing 0.8 lb a week
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