audrateach's Journal, 28 February 2012

128.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 50.19g | Prot: 82.31g | Carb: 218.07g.   Breakfast: Water, Herbal Tea, Tea (Brewed), GOLEAN Cereal, Blueberries, 2X Protein Greek Yogurt - Peach, Sweet & Salty Cashew Pretzel Bar (Zone Perfect). Lunch: Fat Free Skim Plus Half & Half, Sweet Red Peppers, Cucumber (with Peel), Chicken Breast, Tomatoes, Baby Carrots, Coffee, Veggie Lover's Lettuce, Maple Balsamic Dressing, Water. Dinner: Semi-Sweet Mini Chocolate Chip Morsels, Dried Coconut (Flaked, Sweetened), 100% Whole Grain Oatmeal, Almond Breeze Original, All Whites 100% Liquid Egg Whites, Cocoa Powder (Unsweetened), Pecan Nuts, Water, Tea (Brewed). Snacks/Other: Almonds, Wasabi & Soy Sauce, Tea (Brewed), Water, Carrot Cake with Icing, Coffee, Fat Free Italian Sweet Cream Coffee Creamer, Apples. more...

2973 kcal

Activities & Exercise: sue p - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Standing - 6 hours, Linda - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...