Army Alvin's Journal, 07 July 2017

253.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 43.68g | Prot: 107.20g | Carb: 283.99g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Monster Beverage Absolutely Zero, Premier Nutrition High Protein Shake - Chocolate. Lunch: Peanut Butter Sandwich. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...