Weigh In record (no journal entry) for 07 July 2017
|
209.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
1812 kcal
|
Fat: 62.80g | Prot: 164.83g | Carb: 166.72g.
Breakfast: Bananas, EAS Myoplex Original. Lunch: Potato Chips, Turkey Sandwich. Dinner: Potato French Fries, Kroger Fully Cooked Bacon, Hamburger on Bun. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Double Chocolate Chunk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andeaj's weight history
|