Weigh In record (no journal entry) for 07 July 2017
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235.5 lb
Lost so far: 6.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1927 kcal
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Fat: 76.13g | Prot: 125.74g | Carb: 165.41g.
Breakfast: Tnuva Go Whey Drink. Lunch: McDonald's McDouble (No Cheese), Sunrice Coconut Curry Noodles. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Rich Chocolate Ice Cream. more...
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losing 2.3 lb a week
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assafjosef's weight history
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