Weigh In record (no journal entry) for 20 July 2017
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234.8 lb
Lost so far: 6.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2244 kcal
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Fat: 86.75g | Prot: 161.81g | Carb: 154.51g.
Breakfast: Tnuva Go Whey Drink, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: McDonald's McDouble (No Cheese), McDonald's McDouble (Plain, No Bun). Dinner: Egg, Hummus, Falafel. more...
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losing 0.4 lb a week
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