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So I have been averaging 12k steps a day and monitor it on my Samsung using Samsung Health app just checked it and I'm ranked in the 5% for my age group. This will diffently drop once I get my knee surgery on Monday. Going to really have to cut and monitor my calorie intake as I will be very stagnant for the next month. I'm going to try and not gain any weight. Hopefully loose these last 1.9 lbs before Monday. If not I'll just regroup.
Will see how this bump on the road goes. Take care n keeping moving forward regardless of what life trows at you.
Diet Calendar Entries for 06 July 2017:
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1440 kcal
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Fat: 95.67g | Prot: 157.08g | Carb: 34.86g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Butterball Everyday Turkey Bacon, Egg White, Nature's Finest Egg. Lunch: Buttermilk Ranch Dressing Home Made, Fresh Express Baby Spinach, Birds Eye California Blend, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Fresh Express Baby Spinach, Zucchini, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: 90 Sec Almond Keto Bread + Topping, Strawberries, Body Fortress Isolate Protein 100% Ultra-Pure Isolate Reduce Fat & Carbohydrates, Yoked Greek Yogurt. more...
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3042 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes. more...
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