Weigh In record (no journal entry) for 28 February 2012
|
224.0 lb
Lost so far: 11.9 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1195 kcal
|
Fat: 91.70g | Prot: 63.69g | Carb: 27.64g.
Breakfast: Proteina, Coffee (Espresso Brewed), Ades Zero Açúcar Original. Lunch: Olive Oil, mayonnaise, Tomatoes, Coke Zero, Onions, Green Leaf Lettuce, Fresh Pork Sausage, mozzarella. Snacks/Other: Provolone. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessbond's weight history
|