Weigh In record (no journal entry) for 06 July 2017
|
209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
1309 kcal
|
Fat: 40.44g | Prot: 39.29g | Carb: 207.13g.
Breakfast: Udang Goreng, Sayur Campuran. Lunch: Udang, Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran. Snacks/Other: Indomie Kari Ayam, Tahu Goreng, Pisang Goreng, Tahu Goreng, Pisang Goreng, Pisang. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heriantoboy's weight history
|